A Beginner's Guide to the Roots of Yoga feed-cl2-tops Yoga instruction innovator Sage Rountree's

Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions

All of the benefits of yoga and Pilates – seated and supported

can also help release toxins and improve circulation

Designed to support you through every flow & stretch

The third section presents two highly successful experiments in youth empowerment in India

A Beginner's Guide to the Roots of Yoga feed-cl2-tops Yoga instruction innovator Sage Rountree'sYoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way. Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we're so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to: Unpick the problems in