Find Your Calm: A Workbook to Manage Anxiety (Vol 1) Aura or the platform you prefer

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Find Your Calm: A Workbook to Manage Anxiety (Vol 1) Aura or the platform you preferStock Cover Image Cover Color Pink Find a path toward a calmer, happier daily life with this soothingly designed workbookfeaturing advice and exercises from psychologist Dr. Jaime Zuckerman. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm