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Past Lives For Beginners Point while the tri-pod design offersExplore your previous lifetimes, embrace your wondrous past, and recognize that you, as a human soul, are eternal. Past Lives for Beginners is a detailed and approachable introduction to understanding reincarnation and how it impacts your present life. Using fascinating case studies, De Long describes different types of past life recall experiences and shares favored techniques of meditation and visualization used to gain access to those memories.