Self-care for Winter: Seven steps to thriving in the colder months feed-cl2-eye-pillows-and-wraps all of which may speed

all of which may speed up deterioration

• how your hormones function and their impact on your body

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Self-care for Winter: Seven steps to thriving in the colder months feed-cl2-eye-pillows-and-wraps all of which may speedAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out perform can often leave us feeling frustrated and disheartened with our lower levels