Adventures in Mindfulness Format:CD you will learn what it

you will learn what it means to "take responsibility for your own heart and mind"—the central art of the third foundation—through the pragmatic discernment of skillful and wholesome mind states and their counterparts

this music is an ideal accompaniment for meditation

so crucial to modern scholars and mystics today

The entire program of Revolutionary Discoveries from Non-Ordinary Realities is yours to keep and enjoy

Newham helps you break down your voice into its key ingredients

Adventures in Mindfulness Format:CD you will learn what itExplore the Power of Mindfulness in Your Everyday Life This is Jon Kabat Zinn's most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of livingall in the service of deepening your appreciation of the workability of the present moment, no matter how hard or challenging your circumstances. This moment, when held in awareness with gentleness and self