The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing (Spiral Bound) herb With 80 individually wrapped morsels

With 80 individually wrapped morsels in each pack

Naturally gluten-free and kosher certified

This spiral book would be the perfect gift for the aspiring body builders in your life

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The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing (Spiral Bound) herb With 80 individually wrapped morselsA Protein Sparing Modified Fast (PSMF) is a tool designed to kick start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein to energy (P: E) ratio of foods to induce fast fat loss. Its an