Pain Relief Format:Audio Spiritual awakening

Spiritual awakening

There comes a time in everyone’s life when we have the opportunity to give up the negativity and resistance that lead to suffering—and step into the liberating depths of the present moment

OnThe One Thing Holding You Back

Making use of your senses to amplify perceptual awareness

What Will Happen in 2012

Pain Relief Format:Audio Spiritual awakeningMedical research has shown that pain resides in both the body and the mind, and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short term pain, possibly reducing the need