Inner Work Project Journal - In the Flow feed-cl1-bihar-school-of-yoga Sit on one to raise

Sit on one to raise your hips for a straighter spine or put four together for a classic shoulder stand support

Since its first publication by the Bihar School of Yoga in 1969

Rose Quartz is called the stone of love

Adjustable velcro fastening

insomnia and digestive problems

Inner Work Project Journal - In the Flow feed-cl1-bihar-school-of-yoga Sit on one to raiseMeet your true self. A guide to Flow Journaling. "For me, the act of writing is a form of meditation. It is a time when everything else falls away; leaving just me, my pen, my journal and whatever happens to fall onto the page." Henny Flynn Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it in times of overwhelm, change, challenge, uncertainty,