Effortless Mindfulness Now attrac_now • “The Wisdom of Epictetus”—Eckhart

• “The Wisdom of Epictetus”—Eckhart explores the teachings of the former slave and Stoic philosopher who pointed to the contents of our thoughts as the source of suffering

How crises can open the door-way to numinous experience

Writing the Landscape of Your Mind includes breakthrough insights on writing

and also for the overall stress reduction benefits derived from mindfulness meditative practices in general

Six common traps on the path to awakening - and how to avoid them

Effortless Mindfulness Now attrac_now • “The Wisdom of Epictetus”—EckhartDiscover an Awareness That Is Natural, Freeing, and Always Available Effortless mindfulness is innovative teacher Loch Kellys term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness to the skills of effortless mindfulness. Over the course of four transformative sessions, Loch