Description
Promotes balance and optimal foot and toe circulation
Comes in a 300ml recyclable PET spray bottle
and other joint and muscle pains
intermediate or advanced practice
preferably with a damp cloth
Restore and Rebalance: Yoga for Deep Relaxation -mudras-&-chakras Promotes balance and optimal footRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well known and respected yoga teacher,
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