Stress-Proof Your Brain Format:Audio Bringing your awareness to the

Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions

A lucid introduction to Zen practice

not the outer race

The breath and body move as one in the Ashtanga Yoga tradition

Family illnesses as propensities rather than genetic inevitability

Stress-Proof Your Brain Format:Audio Bringing your awareness to theTrain Your Brain for Happiness and Freedom from Chronic Stress Our brains have evolved powerful tools for coping with threats and dangerbut in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress Proof Your Brain. Join him to learn